beginner workout plan
this plan is where the hard work starts.
Plan Includes
starting off slow with some resistance training and basic stretching to help promote and stimulate healthy muscle growth. along with a video chat once a week to help support progress upon client's request.
How it works
- first start off with a two day a week workout plan
- after two weeks add another workout day to plan
- finally once phase two is done you will pick a particular workout spilt in which can be setup by video chat or by picking out one of my plans that suits your goals...
monthly
Subscription
$5.99
Free for first week
After completing your first week, your subscription will continue at $5.99 per month.
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